Punching Focus Pad Drill

A partner based focus pad drill involving punching (Tsuki).

A focus pad drill involving the following punches or Tsuki:

1. Jab (Kizami Tsuki) & 2. Jab (Kizami Tsuki)

3. Cross (Gyaku Tsuki) & 4. Drop (Taisabaki) 5. Cross (Gyaku Tsuki)

6. Slip (Taisabaki) 7. Slip (Taisabaki) 8. Drop (Taisabaki)

9. Upper Cut (Ura Tskuki) 10. Upper Cut (Ura Tskuki) 11. Upper Cut (Ura Tskuki)

12. Hook (Mawashi Tsuki) 13. Hoot (Mawashi Tsuki).

a. Three-minute rounds with one-minute rest between each round.

b. Twelve rounds or alternate with a partner for six rounds.

A focus pad drill.